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Cajun Garlic Chicken Wings

5 from 1 vote
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Chloe
By: ChloeUpdated: Dec 6, 2025
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Crispy oven-roasted wings tossed in fragrant garlic butter and bold Cajun spices — a weeknight winner or game-day centerpiece.

Cajun Garlic Chicken Wings

This recipe for Cajun Garlic Chicken Wings has been my go-to when I want something bold, fast, and reliably crowd-pleasing. I first developed this version on a chilly autumn evening when I wanted the deep, smoky heat of Cajun spices but also craved garlicky comfort. The result was a tray of wings with blistered, crisp skin and a glossy coating of warm garlic butter that smelled like a restaurant but came together on a single sheet pan at home. Friends who came over that night declared them “better than takeout,” and the recipe has been requested for birthdays, Sunday football, and simple weeknight dinners ever since.

What makes these wings special is the balance: smoky paprika and store-bought Cajun seasoning give depth, a touch of cayenne adds an optional lift, and fresh minced garlic folded into melted butter at the end gives a bright, aromatic finish that clings to every crevice. The technique matters as much as the spices — drying the wings thoroughly, roasting on a rack, and tossing them while hot in garlic butter are the small steps that add up to big flavor and exceptional texture. If you love crispy skin, bold seasoning, and hands-on finishing, these are for you.

Why You'll Love This Recipe

  • Bold, layered flavor: smoky paprika, savory Cajun seasoning and bright fresh garlic combine for a complex, craveable taste that feels restaurant-grade.
  • Simple technique: ready in about 55 minutes total with only 15 minutes active prep — perfect for weeknights and last-minute guests.
  • Minimal equipment: a rimmed baking sheet and a wire rack are all you need to get extra-crisp skin without frying.
  • Flexible spice level: leave out or reduce cayenne for milder heat, or add more for a serious kick — this recipe adapts easily.
  • Make-ahead friendly: you can season the wings a few hours ahead and roast when you’re ready, saving hands-on time before entertaining.
  • Pantry-friendly: uses staples like olive oil, butter and common spices — no specialty shopping required.

I can’t count the times family and friends have hovered around the oven while these finished, teasingly warm and crackly. My partner still remembers the first time I made them for a movie night — we devoured the whole batch faster than the previews ended. Those quick, happy gatherings are exactly why I keep this method in my regular rotation.

Ingredients

  • Chicken: 2 lb 10 oz chicken wings (about 1.2 kg), tips removed and separated at the joints. Look for fresh, evenly sized wings so they cook at the same rate — check the package weight at the store or ask the butcher to separate for you.
  • Olive oil: 2 tbsp extra-virgin olive oil to help spices adhere and promote browning. If you prefer a higher smoke point, a neutral oil like canola works too.
  • Cajun seasoning: 1 tbsp store-bought or homemade Cajun blend. I like a balanced mix with garlic, paprika and thyme — use a brand you trust or mix your own for control over the heat.
  • Smoked paprika: 1 tsp adds a deep smoky note; don’t substitute regular paprika if you want that charcoal-like warmth.
  • Garlic & aromatics: 4 large garlic cloves, finely minced for the finishing butter. Garlic powder (1 tsp) in the dry coating reinforces the flavor under the skin.
  • Seasonings: 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, 1/2 tsp freshly ground black pepper. Adjust salt to taste, especially if your Cajun blend is salty.
  • Cayenne pepper (optional): 1/4 tsp for real heat — increase gradually if you want spicier wings.
  • Butter: 2 tbsp unsalted butter, melted, to make the glossy garlic coating; use high-quality butter for the best finish.
  • Garnish (optional): 2 tbsp chopped fresh parsley brings color and herbaceous lift against the rich butter.

Instructions

Prepare the oven and baking sheet: Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil, then set a wire rack on top if available. The rack keeps air circulating underneath so the skin crisps evenly; if you don’t have one, flip the wings halfway more frequently and use the highest oven rack position. Dry the wings: Pat the wings thoroughly dry with paper towels — this is the single most important step for crisp skin. Any surface moisture will steam the skin and prevent browning. If time allows, dry them uncovered in the fridge for 30–60 minutes for even better results. Mix the coating and coat wings: In a large bowl combine 2 tbsp olive oil, 1 tbsp Cajun seasoning, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, 1/2 tsp black pepper, and 1/4 tsp cayenne if using. Toss the wings in the mixture until every piece is evenly coated. Use tongs or wear disposable gloves if your hands are sensitive to spices. Arrange and roast: Arrange the wings in a single layer on the prepared rack or directly on the sheet, leaving space between pieces. Roast for 35–40 minutes, flipping once at the 20-minute mark. Look for deep golden color, tight skin, and an internal temperature of 165°F at the thickest part. If you prefer extra-crisp, broil for 1–2 minutes while watching closely. Make the garlic butter: While the wings roast, melt 2 tbsp unsalted butter in a small pan over low heat. Add the 4 large minced garlic cloves and gently cook for 1–2 minutes until fragrant; do not brown the garlic, as it becomes bitter. Remove from the heat and keep warm. Toss and finish: Transfer the hot wings to a large bowl. Pour the warm garlic butter over them and toss to coat immediately so the butter clings to the hot skin. Sprinkle with 2 tbsp chopped parsley if using and serve right away for best texture. User provided content image 1

You Must Know

  • Wings crisp best when fully dried and roasted on a rack; they can be refrigerated uncovered for up to an hour to remove surface moisture.
  • Leftovers keep well refrigerated up to 3 days and freeze nicely for up to 3 months — reheat in a 400°F oven for 10–12 minutes to restore crispness.
  • This preparation is naturally low in carbohydrates and can fit many low-carb meal plans when served with a green salad.
  • Adjust salt carefully if using a pre-salted Cajun blend — start with half the salt and taste after coating if you’re unsure.

My favorite thing about these wings is how they bridge casual and celebratory: they’re easy enough for weeknight dinners but bold enough for company. I’ve served them at backyard gatherings, and people always go back for more — the garlic butter finish makes guests pause and ask how you got the flavor so intense yet balanced.

User provided content image 2

Storage Tips

Store cooled wings in an airtight container in the refrigerator for up to three days. For best texture when reheating, return them to a wire rack on a sheet pan and reheat at 400°F for 8–12 minutes; this restores crisp skin better than microwaving. For freezing, lay wings on a tray to flash-freeze for 30–60 minutes, then transfer to a zip-top bag for up to three months. Thaw overnight in the fridge before reheating, and always ensure reheated wings reach 165°F internally.

Ingredient Substitutions

If you’re avoiding dairy, substitute melted olive oil or a neutral oil for the butter and stir in 1 tsp of minced garlic at the end; the finishing coat will be less glossy but still aromatic. For a gluten-free guarantee, verify that the Cajun seasoning contains no wheat or maltodextrin. If you don’t have smoked paprika, use sweet paprika plus 1/8 tsp liquid smoke or an extra 1/4 tsp cayenne for warmth. For a milder profile, reduce the Cajun to 2 tsp and omit cayenne entirely.

Serving Suggestions

Serve these wings alongside crisp celery and carrot sticks with a tangy blue cheese or ranch dip to cut the richness. They make a smoky centerpiece for game-day spreads, paired with coleslaw and potato wedges, or served over a bed of simple mixed greens for a lighter option. Garnish with extra parsley or a squeeze of lemon to brighten the dish before serving.

Cultural Background

Wings with bold spice blends draw inspiration from Southern American and Cajun traditions, in which smoked paprika, garlic and cayenne are commonly used to balance smoky, spicy and savory notes. While buffalo wings rose to national fame, Cajun-spiced preparations showcase a different regional approach: layering herbs and spices for complexity rather than relying solely on hot sauce or buttery heat.

Seasonal Adaptations

In summer, grill the wings over medium-high heat for a charred edge and finish with the garlic butter off the heat. In colder months, add a spoonful of maple syrup to the garlic butter for an autumnal sweet-smoky glaze. Holiday variations can include orange zest and a touch of allspice in the butter for a festive twist.

Meal Prep Tips

For make-ahead convenience, toss wings in the dry spice mixture the night before and refrigerate covered. Bring to room temperature for 15 minutes before roasting to promote even cooking. Alternatively, roast a double batch and freeze half for quick meals later; reheat in a hot oven to keep the skin crisp. Portion into meal prep containers with fresh veggies and a container of dip for grab-and-go lunches.

These Cajun garlic wings are an invitation to gather — they’re quick enough for a Tuesday night and show-stopping enough for a celebration. Make them your own by adjusting the heat, swapping garnishes, or pairing with favorite sides. I hope they become a reliable favorite in your house as they have in mine.

Pro Tips

  • Dry wings thoroughly before seasoning to ensure the skin crisps during roasting.

  • Roast on a wire rack to allow hot air circulation; if you don’t have one, flip more frequently.

  • Toss wings while hot in the garlic butter so the finish adheres and flavor penetrates.

This nourishing cajun garlic chicken wings recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I get extra-crispy skin?

Yes. For a crispier exterior, dry the wings well and roast on a wire rack. Broil for 1–2 minutes at the end if needed, watching closely.

Can I freeze leftovers?

Freeze cooked wings in a single layer until firm, then transfer to a freezer bag for up to 3 months. Reheat in a 400°F oven to restore crispness.

Tags

Quick & Simple Dinnersrecipeschickenappetizerscajungarlicbakesheet-panweeknight
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Cajun Garlic Chicken Wings

This Cajun Garlic Chicken Wings recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Cajun Garlic Chicken Wings
Prep:15 minutes
Cook:40 minutes
Rest Time:10 mins
Total:55 minutes

Ingredients

Chicken

Marinade & Coating

Instructions

1

Preheat and prepare

Preheat the oven to 425°F. Line a rimmed baking sheet with parchment or foil and set a wire rack on top if available to promote even airflow and crisping.

2

Dry the wings

Pat wings completely dry with paper towels. For extra crispness, refrigerate uncovered for 30–60 minutes to remove surface moisture before seasoning.

3

Season and coat

In a large bowl combine olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, pepper, and optional cayenne. Toss wings until evenly coated.

4

Roast the wings

Arrange wings in a single layer on the rack and roast for 35–40 minutes, flipping halfway, until skin is deep golden and internal temperature reaches 165°F. Broil 1–2 minutes if extra crispness is desired.

5

Make garlic butter and toss

Melt butter in a small pan over low heat, add minced garlic and cook 1–2 minutes until fragrant without browning. Toss hot wings with the garlic butter so it clings to the skin.

6

Garnish and serve

Sprinkle with chopped parsley if desired and serve immediately with dipping sauce and fresh vegetables.

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Nutrition

Calories: 720kcal | Carbohydrates: 2g | Protein:
45g | Fat: 56g | Saturated Fat: 17g |
Polyunsaturated Fat: 11g | Monounsaturated Fat:
22g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Cajun Garlic Chicken Wings

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Cajun Garlic Chicken Wings

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Chloe!

Chef and recipe creator specializing in delicious Quick & Simple Dinners cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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